Fresh Peach Smoothie

Howto make Fresh Peach Smoothie recipe. Learn to make a Peach Smoothie.

Fresh Peach Smoothie
Fresh Peach Smoothie

A small smoothie recipe with many benefits of peach that we love with its flavor.

You will not get enough of this flavor.

Only one meets 15% of the vitamin C you need daily. This nutrient helps your body heal wounds and keeps your immune system strong.

Helps Your Opinion

An antioxidant called beta-carotene gives peaches a pretty pleasant orange color. When you eat it, your body turns it into vitamin A, which is important for healthy vision. It also helps other parts of your body, like your immune system, function properly.

Helps Your Digestive Problems

A medium peach meets 9% of the amount of fiber your body needs every day. High fiber foods can protect you from health problems like diabetes, heart disease, and colorectal cancer. Getting enough fiber helps prevent constipation.

Helps You Maintain Your Weight

Peaches that come in less than 60 calories do not have unsaturated fats, cholesterol or sodium. And more than 85% of peach is water. Also, it takes longer to get hungry as it has a high fiber content.

Vitamin E Source

Nuts and seeds are the best-known sources of this vitamin, but peaches do not fall behind in this regard. This antioxidant is important for many cells of your body. It also keeps your immune system healthy and helps prevent blood clots in the blood vessels.

Keep Your Bones Healthy

Potassium can help balance the effects of a diet high in salt. It can also reduce your blood pressure and your chance of experiencing kidney stones and osteoporosis. Approximately 4,700 milligrams of potassium are required each day, and it is better to take it from food rather than as a supplement. One peach contains about 250 milligrams of potassium.

Make Your Stomach Comfortable

If you have stomach upset, a snack of canned peaches can be a good idea. They have a soft texture and are easy to digest since they have less life than fresh fruit. Canned peaches, as part of a system called "gastrointestinal soft diet", can help ease stomach upset, relieve diarrhea and gas.

You have reason to smile

As well as sweet, peaches can help keep their teeth healthy because they contain fluoride. This mineral you find in toothpaste is also found in some foods, including peaches. It also helps you get rid of germs that can cause plaques in the mouth.

Now let's come to our delicious recipe..

  • 3 large peaches
  • 2 tablespoons of yogurt
  • 1/2 cup of lactose-free milk

 

  1. Peel the peaches and cut them in half. Remove the core and chop it into tiny cubes. Transfer to the refrigerator bag.
  2. Freeze your peaches in the freezer for about 1 hour. Then take it out and transfer it into the blender.
  3. Add milk and yogurt on it and pass it through the blender. Make sure it has a smooth consistency. Depending on its density, you can also add milk or yogurt.
  4. You can pour the mixture into glasses and serve. 

Enjoy your Smoothie..