How to make a delicious quinoa bar

Quinoa and a sweet recipe that you will not miss from your meals. Today we are going to make a delicious quinoa bar.

How to make a delicious quinoa bar
Delicious Quinoa Bar

What is Quinoa, what is the benefits of it?

 

The benefits of quinoa

 

 

It contains very much protein. Full protein is an expression used for food sources where all amino acids are in sufficient quantity. Quinoa is also a full protein food.
It helps to maintain weight and weaken. Since quinoa is full protein, it keeps people full for a long time. Because of the high fibre rate, dieters may prefer. It also lowers total cholesterol while keeping the HDL (good cholesterol) ratio constant.
It facilitates digestion. It is very effective in digestion as it has a high fibre ratio.
The iron mineral is high in quinoa. It is recommended to add quinoa to the feeding rituals of anaemia patients.

 

Contains vitamin B2. In addition to its antioxidant properties, it is essential for a healthy nervous system.
It is high in magnesium mineral. The magnesium mineral reduces the hypersensitivity of the nervous system and thus relieves pain. It is very useful for migraine sufferers who suffer from chronic pain.
The manganese mineral is high. It is effective in the body synthesizing protein and producing energy. It is involved in the development of bone and nerve functions. ,
It is glutenfree. There is no gluten in the quinoa. It is a type of protein found in cereals such as gluten wheat. It is essentially useful, but it is dangerous for those with celiac disease. Because celiac disease is a chronic allergy of the small intestine to gluten. In addition, quinoa is a food that can be easily consumed by those who prefer a gluten-free diet.

 
 

Quinoa Chocolate Bar Recipe

 
  • 25 Grams of Coconut Dried

  • 100 Grams of Dark Chocolate with 70% Cocoa

  • 1 Handful of Almonds

  • 1 Cup (200 Ml) Quinoa (Cooked)

  • 1 Tea Cup (Regular) Pumpkin Seed

  • 1 Tablespoon (Shredded) Ginger (Root)

  • A glass of Hazelnut Oil

  • 10 (Medium) Dry Dates

  • 4 Dessert Spoons Coconut Oil

 

1-Melt the coconut oil in a saucepan at low-medium heat.

2-After removing the pits of dates, crush them with a fork and add them to the saucepan with grated ginger and fresh ginger.

3-Cook them for a few minutes on low heat by rotating them in the pan to mix them well. Then take it out of the fire.

4- Add pumpkin seeds, baked quinoa and chopped almonds. Add some salt, if necessary, to taste.

5-Spread baking paper on a baking sheet and pour the mixture. Spread it on the tray by pressing it to be about 2 cm thick. You can use your hands or a spatula for this procedure.

6-While melting chocolate in a double boiler put the baking tray in the refrigerator or freezer.

7-Pour the melted chocolate over the mixture in the tray you removed from the cupboard and use a spatula to distribute it evenly.

8-Then sprinkle with grated coconut.

9-Put it in the refrigerator or freezer until it cools again and hardens.

 
Bon Appetit...