The importance of vitamin D
What are the benefits of vitamin D? The importance and properties of vitamin D.
What does vitamin D do?
Vitamin D benefits
It reduces depression.
It helps to lose weight.
It protects bone health.
It reduces respiratory infections.
It reduces the risk of diabetes.
It is necessary for a healthy pregnancy.
It is effective in preventing cancer.
It reduces the risk of heart disease.
It prevents cognitive disorders.
It reduces inflammation.
Protects skin health.
Rich D vitamins to be eaten
- Fatty fish such as salmon, sardine, herring, sword, tone, mackerel
- Beef liver
- Egg yolk
- Red meat
- Mushrooms that see the sun in nature
Fruits that contain vitamin D