The importance of vitamin D

What are the benefits of vitamin D? The importance and properties of vitamin D.

The importance of vitamin D
The importance of vitamin D
The importance of vitamin D
Vitamin D is vital for human health. It is known as the sun vitamin because it is produced by our body when we are exposed to the sun. Its most important function is to strengthen the immune system. It regulates the absorption of calcium and phosphorus. Getting enough vitamin D; strengthens bones, protects against diseases such as cancer, diabetes and osteoporosis.

What does vitamin D do?

Vitamin D is an important vitamin that has powerful effects on various systems in the body and on over 200 genes. It serves to support your body absorb calcium and healthy growth of your bones.It regulates the immune system and the muscular and nervous system.

Vitamin D benefits

It protects against diseases.
It reduces depression.
It helps to lose weight.
It protects bone health.
It reduces respiratory infections.
It reduces the risk of diabetes.
It is necessary for a healthy pregnancy.
It is effective in preventing cancer.
It reduces the risk of heart disease.
It prevents cognitive disorders.
It reduces inflammation.
Protects skin health.

Rich D vitamins to be eaten

  • Fatty fish such as salmon, sardine, herring, sword, tone, mackerel
  • Beef liver
  • Egg yolk
  • Shrimp
  • Chicken
  • Red meat
  • Mushrooms that see the sun in nature

Fruits that contain vitamin D

  • Carrot       
  • Banana                     
  • Grape
  • Watermelon
  • Strawberry
  • Kiwi
  • Peach
  • Melon
  • Apricot
  • Blackberry